We don’t find our
peace, we create it.
We’re passionate about helping young adults navigate life’s challenges with compassion, authenticity, and evidence-based care. Whether you’re seeking clarity during a transition, tools to manage anxiety, or support for healing, we’re here to create a space that feels
Meet the team
Let’s work together to help you thrive.
safe, inclusive, and empowering.
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Featured in
Therapy works best when you feel genuinely seen, heard, and deeply supported.
compassionate
We look beyond symptoms to support your emotional, mental, and personal growth.
Holistic
We use proven techniques like CBT, ACT, and mindfulness to guide your healing journey.
Evidence-Based
We celebrate all backgrounds & identities, offering therapy as unique as you.
Inclusive
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Anxiety, depression, life
transitions, self-esteem challenges, trauma recovery, relationship issues, stress management, and identity exploration.
What we treat
Meet the team
With a passion for supporting young people, Casey founded Aurora Therapy to create a space where everyone feels heard, valued, and understood. As a licensed therapist with over 8 years of experience, Casey is dedicated to helping clients navigate anxiety, life transitions, and personal growth through compassionate and tailored care.
With a passion for supporting young people, Casey
founded Aurora Therapy to create a space where everyone
feels heard, valued, and understood. As a licensed therapist
with over 8 years of experience, Casey is dedicated to
helping clients navigate anxiety, life transitions, and
personal growth through compassionate and
tailored care.
Meet our founder,
Casey Bennett
About
Read It
Creativity isn’t just for artists—it’s a powerful tool for self- discovery and emotional healing. Art journaling combines the freedom of expression with mindfulness, helping you process emotions, reduce stress, and uncover insights about yourself. In this post, we’ll explore how to get started and why creativity can be such a transformative tool for self-development.
Creativity isn’t just for artists—it’s a powerful tool for self-
discovery and emotional healing. Art journaling combines the
freedom of expression with mindfulness, helping you process
emotions, reduce stress, and uncover insights about yourself.
In this post, we’ll explore how to get started and why creativity
can be such a transformative tool for self-development.
How Creativity Can
Help You Heal: The Power
of Art Journaling
Read It
Self-compassion isn’t just about being kind to yourself—it’s a powerful tool for personal growth. By embracing your imperfections with understanding rather than judgment, you create space for meaningful change and resilience. In this post, we explore how self-compassion can transform the way you approach challenges, fostering growth that feels authentic and sustainable.
Self-compassion isn’t just about being kind to yourself
—it’s a powerful tool for personal growth. By embracing your
imperfections with understanding rather than judgment,
you create space for meaningful change and resilience. In this
post, we explore how self-compassion can transform the way
you approach challenges, fostering growth that feels
authentic and sustainable.
The Connection Between
Self-Compassion & Growth
Read It
Negative thought patterns can feel overwhelming, but they don’t have to control your life. In this post, we’ll uncover practical strategies to recognise and break free from these cycles, helping you cultivate a healthier mindset and regain control over your thoughts and emotions.
Negative thought patterns can feel overwhelming, but
they don’t have to control your life. In this post, we’ll uncover
practical strategies to recognise and break free from these
cycles, helping you cultivate a healthier mindset and regain
control over your thoughts and emotions.
Breaking the Cycle:
How To Stop Negative
Thought Patterns
On the Blog
f.r, queens ny
"Coming to Aurora was the best decision I’ve made for myself. The focus on holistic healing has helped me grow emotionally, mentally, and personally in ways I didn’t think were possible."
t.m, park slope NY
"I’ve worked with a lot of therapists, but none have made me feel as safe and supported as I do at Aurora. The calm and authentic atmosphere has been a game-changer for my mental health."
j.s, brookLyn NY
“Aurora Therapy helped me navigate one of the hardest transitions in my life. The care and support I received made me feel seen and valued, and I left every session with a deeper sense of clarity.”
n.k, elizabeth Nj
"My therapist at Aurora made me feel so comfortable from the very first session. Their approach was warm, compassionate, and practical—I finally feel like I have the tools to manage my anxiety."
n.k, elizabeth Nj
"My therapist at Aurora made me feel so comfortable from the very first session. Their approach was warm, compassionate, and practical—I finally feel like I have the tools to manage my anxiety."
j.s, brookLyn NY
“Aurora Therapy helped me navigate one of the hardest transitions in my life. The care and support I received made me feel seen and valued, and I left every session with a deeper sense of clarity.”
t.m, park slope NY
"I’ve worked with a lot of therapists, but none have made me feel as safe and supported as I do at Aurora. The calm and authentic atmosphere has been a game-changer for my mental health."
f.r, queens ny
"Coming to Aurora was the best decision I’ve made for myself. The focus on holistic healing has helped me grow emotionally, mentally, and personally in ways I didn’t think were possible."
Kind Words
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