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Join us for a short video session that breaks down the science of stress and shares actionable techniques for managing it effectively in your daily life.

Understanding Stress & It's Impact On The Body

Video Masterclass

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This guide offers practical tips and compassionate advice for parents and caregivers of children exploring their gender identity, helping you create a safe and affirming environment.

Supporting Your Child: A Guide to Gender Affirmation

ebook

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A collection of thought-provoking journal prompts designed to help you identify triggers, explore your feelings, and find calm during moments of anxiety.

Calm Your Mind: Journal Prompts for Anxiety

worksheet

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Listen to this soothing audio series featuring guided meditations focused on self-compassion, mindfulness, and relaxation to support your emotional well-being.

Pathways to Healing: Guided Meditation Series

audio series

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Dive into this interactive workbook to uncover your core values and strengths, empowering you to align your life with what matters most.

Know Your Strengths: Defining Core Values

workbook

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Practical, easy-to-use worksheets based on Cognitive Behavioural Therapy principles to help you reframe negative thoughts, set goals, and build resilience.

Mindful Steps: CBT for Everyday Challenges

worksheet collection