Services
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We believe healing is more than addressing symptoms—it’s about creating a fulfilling, balanced life.
At Aurora Therapy, we believe that no two journeys are the same. That’s why we focus on building a genuine connection with you, understanding your unique needs, and tailoring our support to match your goals. By combining evidence-based methods with warmth and inclusivity, we create a space where you feel seen, supported, and empowered to make meaningful changes.
Let’s work together to help you thrive.
meet the team
Focuses on identifying and reframing unhelpful thought patterns that affect your emotions and behaviours. This practical, goal-oriented approach empowers you to take control of your mental health and make positive changes.
Cognitive Behavioural Therapy (CBT)
Helps you align your actions with your core values while building resilience to face life’s challenges. ACT encourages mindfulness, acceptance, and meaningful progress toward the life you want to live.
Acceptance & Commitment Therapy
The gold-standard approach to trauma recovery, EMDR uses guided techniques to help you process distressing memories safely and reduce their emotional impact, freeing you to move forward.
Eye Movement Desensitisation & Reprocessing (EMDR)
Our Therapeutic Techniques
Examines family dynamics to improve communication, resolve conflict, and create stronger, healthier relationships. This approach is ideal for navigating generational or blended family challenges.
Internal Family Systems (IFS) Therapy
Designed to improve emotional regulation, DBT teaches skills for managing intense emotions, building healthy relationships, and finding balance in your daily life.
Dialectical Behavior Therapy (DBT)
Combines grounding techniques and whole-person care to help you stay present, reduce stress, and address the mental, emotional, and personal aspects of well-being.
Holistic & Mindfulness Practices
n.k, elizabeth Nj
"My therapist at Aurora made me feel so comfortable from the very first session. Their approach was warm, compassionate, and practical—I finally feel like I have the tools to manage my anxiety."
j.s, brookLyn NY
“Aurora Therapy helped me navigate one of the hardest transitions in my life. The care and support I received made me feel seen and valued, and I left every session with a deeper sense of clarity.”
t.m, park slope NY
"I’ve worked with a lot of therapists, but none have made me feel as safe and supported as I do at Aurora. The calm and authentic atmosphere has been a game-changer for my mental health."
f.r, queens ny
"Coming to Aurora was the best decision I’ve made for myself. The focus on holistic healing has helped me grow emotionally, mentally, and personally in ways I didn’t think were possible."
book a session
When you reach out, we’ll take the time to understand your needs and goals. Based on your preferences, we’ll match you with a therapist whose expertise and approach align with what you’re looking for.
In your first session, your therapist will learn more about your story, goals, and what you hope to achieve through therapy. Together, you’ll decide on the best approach or combination of approaches to suit your unique needs.
Therapy is a journey, and your plan may evolve as you grow. Your therapist will regularly check in with you, adjusting techniques and strategies to ensure you’re always moving toward your goals.
When you reach out, we’ll take the time to understand your
needs and goals. Based on your preferences, we’ll match you
with a therapist whose expertise and approach align with
what you’re looking for.
In your first session, your therapist will learn more about your
story, goals, and what you hope to achieve through therapy.
Together, you’ll decide on the best approach or combination
of approaches to suit your unique needs.
Therapy is a journey, and your plan may evolve as you
grow. Your therapist will regularly check in with you, adjusting
techniques and strategies to ensure you’re always moving
toward your goals.
Ongoing Support
Building a Plan Together
Therapist Matching
book a session
$150 per 50-minute session
We offer a limited number of
concession-rate sessions for those facing financial hardship. Please contact us to discuss eligibility and availability.
If you’re eligible for rebates through
your insurance or a mental health care plan, we can provide invoices for reimbursement. Contact us to learn
more about how this works.
We require 24 hours’ notice for cancellations or rescheduling. Sessions cancelled with less notice may incur a fee of up to 50% of the session cost.
$150 per 50-minute session
We offer a limited number of concession-rate sessions
for those facing financial hardship. Please contact us to
discuss eligibility and availability.
If you’re eligible for rebates through your insurance
or a mental health care plan, we can provide invoices for
reimbursement. Contact us to learn more about how
this works.
We require 24 hours’ notice for cancellations or
rescheduling. Sessions cancelled with less notice may
incur a fee of up to 50% of the session cost.
Concessions
Cancellation Policy
Rebates
Our Fees
We offer both in-person and online therapy options to provide flexibility and convenience. Virtual sessions are conducted via a secure Telehealth video service.
Do you offer online sessions?
Absolutely. Your privacy is a top priority, and everything discussed in therapy is kept confidential, except in specific legal or safety-related situations.
Will my sessions be confidential?
We want you to feel comfortable and supported. If your initial match doesn’t feel right, we’ll work with you to find a better fit—it’s important to us that you have a therapist you trust.
What if my therapist isn’t a good fit?
We specialise in anxiety, depression, life transitions, self-esteem, trauma recovery, family dynamics, relationship challenges, and identity exploration. Learn more here.
What issues can you help with?
We can provide you with invoices or receipts to submit to your private health insurer. If you have a mental health care plan, you may qualify for rebates. We recommend checking with your insurance provider to confirm what’s covered under your plan.
Do you offer insurance or government rebates?
We consider your goals, preferences, and any specific needs you share when matching you with a therapist. We aim to pair you with someone whose expertise and style align with what you’re looking for.
How do you match me with a therapist?
Yes! Many clients benefit from a combination of approaches. Your therapist will work with you to create a plan that integrates the techniques that best meet your needs.
Can I use multiple therapeutic approaches?
The number of sessions varies depending on your goals and needs. Some clients find clarity in a few sessions, while others prefer ongoing support over a longer period. Your therapist will help guide this process.
How many sessions will I need?
If you’re feeling stuck, overwhelmed, or unsure about your next steps, therapy can provide clarity, support, and tools for growth. It’s for anyone who wants to invest in their mental and emotional well-being.